Not so many women, except of the supermodels and Hollywood stars, can have enough time to go to the Aerobic center and follow the exercise plan in order to lose their weight.
However, it would be much easier if you can spend 30 minutes daily workout to lose your weight. Trainer Ramona Braganza, who helped many stars like Jessica Alba, Halle Berry and Anne Hathaway getting a perfect body, has given a number of short exercises during 30 minutes. Check it out, the result may be out of your imagination.
Roller skating – burn 425 calories in 30 minutes
When roller skating, you have to consume a lot of fat and calories. Fat butt and below belly button can be completely burned if you are keen on roller skating every day. Everything you need is to keep balance on your shoes, don’t forget your helmet and knee pads!
Running – burn 374 calories in 30 minutes
Running is loved by almost every beauties in the world. It is your leg muscles that consume the fat and calories in your body. You should run in a large area around your house or in the park in order not only enjoy the fresh air but also listen to music. To get the best result, you can change the running speed slow – fast, or run on slope.
Skipping rope – burn 340 calories in 30 minutes
Skipping rope, which is very simple but effective, always attracts most professional athletes. Wherever you practice indoor, outdoor or pit pad, it is also okay. To lose fat fast, you should combine the varied ways of skipping rope: fast – slow, one – two foot hops, or walking on the spot.
Hula hooping – burn 300 calories in 30 minutes
Marisa Tomei and Beyoncé hula hoop regularly to keep fit. You can choose a hula hoop as follows: if the hula hoop, which is standing in front of you, has the same height with your arm, you can use it. Then keep on practicing every day. You can slowly walk during hula hooping to get a better result.
Playing tennis – burn 272 calories in 30 minutes
Practice as much as you can if you have time. In case you cannot get any partner, let’s play with a wall! Standing 4 – 10 feet from the wall, shoot the ball into the wall and it will do the reverse, continue in 30 minutes. Playing tennis does not help lose your weight but also boost your health, try to do 50 – 100 shoots each time.
Climbing stairs
There is nothing better if you stay in an apartment, you should climb stair instead of taking the lifts. You do not have to do it so fast but keeping it stable. In 30 minutes, you can reduce a large amount of fat and calories, especially on hip and thigh.
Fast walking – burn 170 calories in 30 minutes
Walking can also help losing weight, particularly fast walking. If you can find a partner to go with, you two should increase your walking speed stably. Fast walking can reduce fat on thigh, in butt and arm. The combination between fast – slow walking can force body to burn more and more calories.
Dancing – burn 221 calories in 30 minutes
If you are interested in music and dancing, dancing with music would be the best way to lose your weight. For instance, Kelly Osbourne has already lost 20 kilos after attending the game show: Dancing with the celebrities. Her key to lose fat fast is to dance with fast music like the Latin songs or Lady Gaga music without pause. You should combine your arms, legs and the other parts while dancing to get a better result
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